Walnuts improve sperm health

If you’re worried about your sperm health then start eating walnuts.

The Journal Biology of Reproduction suggests males can improve their sperm health by consuming more walnuts.

Sperm health is influenced by fatty acids found in the nut, which benefit the swimmers’ movement, vitality and concentration, the study says.


About newagejourno

Gary Pearson is a public relations and social media manager, freelance writer, former sports reporter for the Prince Albert Herald, sports aficionado, philomath and thirsty traveller forever in search of new adventures.
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